![]() ![]() Stay squeezed for 5-10 seconds and release.Simply take a deep breath and tighten the abdominal muscles, bringing them in towards the spine as you exhale.Then, lower the leg(s) back to the ground without letting the feet touch the floor.While seated, straighten one or both legs and hold in place for five or more seconds.Here are 2 stretches you can do right now: Seated Leg Raises There are some simple ways you can stretch without even having to leave your desk. Stretching will also help to reduce overall muscle fatigue and help to realign your posture.ĭaily desk dweller? Concerned about the physical effects of your job? Book an assessment with a physiotherapist today. Remaining in the same position for 8+ hours a day not only creates muscle tension, but can also contribute to long-term health issues, including:īut when you incorporate stretching into your workday, you can greatly reduce the risk of soft tissue injuries and joint pain. Working at a desk all day is hard on the muscles, and over time it can start to take a serious toll on them. It helps to improve your posture, which reduces back pain.It leaves you feeling refreshed and increases productivity.It improves flexibility, leaving your muscles feeling less tense.We have put together a few reasons why you should be taking stretch breaks at work: ![]() ![]() These are all warning signs from your body – telling you that it’s time to get up and move around. Have you noticed stiffness in your muscles from sitting for extended periods of time? Have your energy levels been dropping? Do you find yourself being less productive? Sitting All Day Can Be Detrimental to Your Physical Health ![]()
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